James Parmenter v15:00/3:00r...3 row
10,504
Meters
45:00.0
Time
2:08.5
Pace
660
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,740 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 110 |
May 06, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,504 | 2:08.5 | 165 | 880 | 20 | |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 892 | 20 | |
| r: 3:00 | 143 | |||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 892 | 20 | |
| r: 3:00 | 72 | |||||
| 15:00.0 | 3,453 | 2:10.3 | 158 | 856 | 20 | |
| r: 3:00 | 21 | |||||
| r236 |
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Workout Graph
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