James Parmenter 10000m row
10,000
Meters
45:08.5
Time
2:15.4
Pace
600
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 112 |
May 08, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,000 | 2:15.4 | 141 | 797 | 600 | 18 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 19 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 764 | 59 | 19 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 769 | 59 | 18 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 775 | 59 | 18 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 794 | 60 | 18 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 800 | 60 | 18 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 819 | 61 | 18 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 826 | 61 | 19 |
| 4:23.9 | 9,000 | 2:11.9 | 152 | 832 | 61 | 19 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 853 | 62 | 19 |
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Workout Graph
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