James Parmenter v4:00/5:00r...5 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
370
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 112 |
May 09, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1110 | 28 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 29 | |
| r: 5:00 | 124 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 29 | |
| r: 5:00 | 86 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 27 | |
| r: 5:00 | 106 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 28 | |
| r: 5:00 | 111 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 27 | |
| r427 |
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Workout Graph
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