James Parmenter v20:00/3:00r...2 row
9,401
Meters
40:00.0
Time
2:07.6
Pace
595
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,445 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 112 |
May 11, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,401 | 2:07.6 | 168 | 892 | 20 | |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 891 | 20 | |
| r: 3:00 | 22 | |||||
| 20:00.0 | 4,707 | 2:07.4 | 169 | 894 | 20 | |
| r: 3:00 | 22 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.