James Parmenter 10000m row
10,000
Meters
45:14.8
Time
2:15.7
Pace
601
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 109 |
May 13, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.8 | 10,000 | 2:15.7 | 140 | 796 | 601 | 19 | 147 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 57 | 18 | 125 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 767 | 59 | 18 | 133 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 767 | 59 | 18 | 137 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 767 | 59 | 18 | 144 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 776 | 59 | 19 | 144 |
| 4:35.9 | 6,000 | 2:17.9 | 133 | 769 | 59 | 18 | 145 |
| 4:35.6 | 7,000 | 2:17.8 | 134 | 770 | 59 | 18 | 148 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 793 | 60 | 19 | 155 |
| 3:51.0 | 9,000 | 1:55.5 | 227 | 1090 | 70 | 27 | 181 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 800 | 60 | 20 | 163 |
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Workout Graph
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Detected some HRM instability.