James Parmenter 2x15:00/3:00r row
7,042
Meters
30:00.0
Time
2:07.8
Pace
445
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 110 |
May 18, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 890 | 19 | |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 892 | 19 | |
| 15:00.0 | 3,521 | 2:07.8 | 168 | 888 | 20 | |
| r96 |
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Workout Graph
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