James Parmenter 10000m row
10,000
Meters
44:15.2
Time
2:12.7
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 110 |
May 20, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.2 | 10,000 | 2:12.7 | 150 | 827 | 610 | 19 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 19 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 824 | 61 | 19 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 825 | 61 | 19 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 824 | 61 | 19 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 826 | 61 | 19 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 824 | 61 | 19 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 831 | 61 | 19 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 843 | 62 | 19 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 830 | 61 | 19 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 859 | 62 | 19 |
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Workout Graph
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