James Parmenter v20:00/3:00r...2 row
9,419
Meters
40:00.0
Time
2:07.4
Pace
597
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,510 |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 111 |
May 27, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,419 | 2:07.4 | 169 | 895 | 20 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 894 | 20 | |
| r: 3:00 | 77 | |||||
| 20:00.0 | 4,714 | 2:07.2 | 170 | 897 | 20 | |
| r: 3:00 | 14 | |||||
| r91 |
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Workout Graph
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