James Parmenter 11000m row
11,000
Meters
49:28.8
Time
2:14.9
Pace
662
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 111 |
May 29, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:28.8 | 11,000 | 2:14.9 | 142 | 802 | 662 | 18 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 18 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 764 | 59 | 19 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 769 | 59 | 18 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 775 | 59 | 19 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 794 | 60 | 19 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 800 | 60 | 19 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 806 | 60 | 19 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 826 | 61 | 19 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 845 | 62 | 19 |
| 4:22.0 | 10,000 | 2:11.0 | 156 | 851 | 62 | 19 |
| 4:19.8 | 11,000 | 2:09.9 | 160 | 859 | 62 | 20 |
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Workout Graph
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