James Parmenter v20:00/3:00r...2 row
9,401
Meters
40:00.0
Time
2:07.6
Pace
596
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,543 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 111 |
June 01, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,401 | 2:07.6 | 168 | 894 | 19 | |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 894 | 19 | |
| r: 3:00 | 120 | |||||
| 20:00.0 | 4,702 | 2:07.6 | 168 | 894 | 19 | |
| r: 3:00 | 22 | |||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.