James Parmenter 10000m row
10,000
Meters
46:36.9
Time
2:19.8
Pace
584
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 111 |
June 03, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.9 | 10,000 | 2:19.8 | 128 | 751 | 584 | 17 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 746 | 58 | 18 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 744 | 58 | 17 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 759 | 59 | 17 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 763 | 59 | 17 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 748 | 58 | 18 |
| 4:39.5 | 6,000 | 2:19.7 | 128 | 759 | 59 | 17 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 747 | 58 | 17 |
| 4:40.2 | 8,000 | 2:20.1 | 127 | 758 | 59 | 18 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 745 | 58 | 18 |
| 4:41.1 | 10,000 | 2:20.5 | 126 | 742 | 58 | 18 |
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Workout Graph
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