James Parmenter v15:00/3:00r...3 row
10,580
Meters
45:00.0
Time
2:07.5
Pace
671
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,807 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 110 |
June 10, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,580 | 2:07.5 | 168 | 894 | 19 | |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 896 | 19 | |
| r: 3:00 | 91 | |||||
| 15:00.0 | 3,530 | 2:07.4 | 169 | 896 | 19 | |
| r: 3:00 | 120 | |||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 892 | 19 | |
| r: 3:00 | 16 | |||||
| r227 |
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Workout Graph
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