James Parmenter 15:21 row
3,098
Meters
15:21.9
Time
2:28.7
Pace
174
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 110 |
June 12, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,098 | 2:28.7 | 106 | 679 | 174 | 16 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 17 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 18 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 16 |
| 15:21.9 | 66 | 2:45.9 | 77 | 657 | 4 | 15 |
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Workout Graph
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