James Parmenter v10:00/2:00r...4 row
9,448
Meters
40:00.0
Time
2:07.0
Pace
599
Calories
168
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,590 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 109 |
June 12, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,448 | 2:07.0 | 171 | 898 | 20 | 168 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 888 | 20 | 158 | |
| r: 2:00 | 37 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 894 | 21 | 166 | |
| r: 2:00 | 45 | ||||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 900 | 21 | 172 | |
| r: 2:00 | 40 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 912 | 20 | 177 | |
| r: 2:00 | 20 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.