James Parmenter 10000m row
10,000
Meters
44:58.6
Time
2:14.9
Pace
605
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 109 |
June 19, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.6 | 10,000 | 2:14.9 | 142 | 807 | 605 | 17 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 18 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 733 | 58 | 17 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 772 | 59 | 17 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 814 | 61 | 18 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 800 | 60 | 18 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 822 | 61 | 18 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 825 | 61 | 18 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 849 | 62 | 18 |
| 4:18.0 | 9,000 | 2:09.0 | 163 | 879 | 63 | 18 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 905 | 64 | 19 |
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Workout Graph
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