James Parmenter 10000m row
10,000
Meters
45:35.9
Time
2:16.7
Pace
595
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 110 |
July 02, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.9 | 10,000 | 2:16.7 | 137 | 782 | 595 | 18 | 148 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 61 | 21 | 142 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 20 | 146 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 780 | 59 | 19 | 142 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 814 | 61 | 19 | 144 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 780 | 59 | 19 | 147 |
| 4:35.5 | 6,000 | 2:17.7 | 134 | 784 | 60 | 19 | 149 |
| 4:38.3 | 7,000 | 2:19.1 | 130 | 750 | 58 | 18 | 149 |
| 4:40.6 | 8,000 | 2:20.3 | 127 | 756 | 59 | 18 | 151 |
| 4:43.5 | 9,000 | 2:21.7 | 123 | 723 | 57 | 18 | 150 |
| 4:33.4 | 10,000 | 2:16.7 | 137 | 790 | 60 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.