James Parmenter 10000m row
10,000
Meters
45:14.2
Time
2:15.7
Pace
603
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 110 |
July 03, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.2 | 10,000 | 2:15.7 | 140 | 799 | 603 | 19 | 148 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 59 | 19 | 127 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 801 | 60 | 18 | 142 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 794 | 60 | 18 | 145 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 778 | 59 | 18 | 143 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 782 | 60 | 18 | 144 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 748 | 58 | 18 | 145 |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 761 | 59 | 18 | 148 |
| 4:43.6 | 8,000 | 2:21.8 | 123 | 736 | 58 | 18 | 147 |
| 4:41.6 | 9,000 | 2:20.8 | 125 | 741 | 58 | 18 | 153 |
| 3:46.1 | 10,000 | 1:53.0 | 242 | 1146 | 72 | 29 | 189 |
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Workout Graph
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