James Parmenter 5:21 row
978
Meters
5:21.2
Time
2:44.2
Pace
54
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 110 |
July 27, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.2 | 978 | 2:44.2 | 79 | 605 | 54 | 22 |
| 5:00.0 | 900 | 2:46.6 | 76 | 588 | 49 | 23 |
| 5:21.2 | 79 | 2:14.1 | 145 | 849 | 5 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.