James Parmenter v20:00/3:00r...2 row
9,523
Meters
40:00.0
Time
2:06.0
Pace
613
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,645 |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 111 |
July 27, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,523 | 2:06.0 | 175 | 919 | 21 | |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 921 | 21 | |
| r: 3:00 | 105 | |||||
| 20:00.0 | 4,757 | 2:06.1 | 174 | 918 | 22 | |
| r: 3:00 | 17 | |||||
| r122 |
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Workout Graph
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