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James Parmenter v0:45/0:30r...20 row

4,015

Meters

15:00.0

Time

1:52.0

Pace

282

Calories

Rest Distance1,893
Rest Time10:00.0
Overall Distance5,908
Overall Time25:00.0
Average Watts249
Calories Per Hour1128
Stroke Rate28
Stroke Count616
Drag Factor111

July 31, 2026 06:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,015 1:52.0 249 1128 28
0:45.0 197 1:54.2 235 1120 28
r: 0:30 114
0:45.0 198 1:53.6 239 1120 29
r: 0:30 104
0:45.0 199 1:53.0 242 1120 29
r: 0:30 101
0:45.0 196 1:54.7 231 1040 28
r: 0:30 81
0:45.0 198 1:53.6 239 1120 28
r: 0:30 97
0:45.0 206 1:49.2 269 1200 28
r: 0:30 99
0:45.0 203 1:50.8 257 1120 28
r: 0:30 93
0:45.0 205 1:49.7 265 1200 29
r: 0:30 105
0:45.0 203 1:50.8 257 1120 29
r: 0:30 85
0:45.0 201 1:51.9 250 1120 28
r: 0:30 96
0:45.0 205 1:49.7 265 1200 28
r: 0:30 99
0:45.0 202 1:51.3 253 1120 28
r: 0:30 98
0:45.0 201 1:51.9 250 1120 28
r: 0:30 96
0:45.0 201 1:51.9 250 1120 28
r: 0:30 89
0:45.0 200 1:52.5 246 1120 28
r: 0:30 90
0:45.0 201 1:51.9 250 1120 28
r: 0:30 93
0:45.0 199 1:53.0 242 1120 28
r: 0:30 96
0:45.0 201 1:51.9 250 1120 28
r: 0:30 89
0:45.0 201 1:51.9 250 1120 28
r: 0:30 89
0:45.0 199 1:53.0 242 1120 28
r: 0:30 79
r1,893

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