James Parmenter v1:00/2:00r...4 row
1,095
Meters
4:00.0
Time
1:49.5
Pace
80
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 111 |
July 31, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 6:00 | 1,127 | |||||
| r2,188 |
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Workout Graph
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