James Parmenter v12:00/3:00r...2 row
5,815
Meters
24:00.0
Time
2:03.8
Pace
379
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 109 |
August 03, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815 | 2:03.8 | 184 | 947 | 23 | |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 945 | 23 | |
| r: 3:00 | 178 | |||||
| 12:00.0 | 2,911 | 2:03.6 | 185 | 950 | 23 | |
| r: 3:00 | 20 | |||||
| r198 |
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Workout Graph
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