James Parmenter 20:01 row
4,433
Meters
20:01.5
Time
2:15.5
Pace
268
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 110 |
August 06, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 4,433 | 2:15.5 | 141 | 802 | 268 | 20 | 149 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 | 135 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 146 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 24 | 162 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 23 | 152 |
| 20:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.