James Parmenter 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
340
Calories
108
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 111 |
August 06, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1033 | 340 | 27 | 108 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 68 | 27 | 108 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1030 | 68 | 27 | 108 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 27 | 108 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 108 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1060 | 69 | 28 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.