James Parmenter 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
469
Calories
107
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
August 10, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 938 | 469 | 20 | 107 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 20 | 107 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 20 | 107 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 20 | 107 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 20 | 107 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 20 | 107 |
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Workout Graph
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