James Parmenter v500m/2:00r...6 row
3,000
Meters
11:00.6
Time
1:50.1
Pace
220
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 23:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 111 |
August 14, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1198 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:00 | 268 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | |
| r: 2:00 | 245 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| r: 2:00 | 203 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| r: 2:00 | 195 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 2:00 | 200 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r: 2:00 | 90 | |||||
| r1,201 |
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Workout Graph
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