James Parmenter 20:00 row
4,219
Meters
20:00.0
Time
2:22.2
Pace
243
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 111 |
August 14, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 729 | 243 | 18 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 19 |
| 8:00.0 | 853 | 2:20.6 | 126 | 750 | 50 | 18 |
| 12:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 18 |
| 16:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 18 |
| 20:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 18 |
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Workout Graph
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