James Parmenter 5:04 row
860
Meters
5:04.8
Time
2:57.2
Pace
46
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 110 |
September 01, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 860 | 2:57.2 | 63 | 543 | 46 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 552 | 46 | 24 |
| 5:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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