James Parmenter 12000m row
12,000
Meters
50:13.2
Time
2:05.5
Pace
773
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 112 |
September 01, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:13.2 | 12,000 | 2:05.5 | 177 | 923 | 773 | 21 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 62 | 22 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 22 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 911 | 64 | 21 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 933 | 65 | 21 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 910 | 64 | 21 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 915 | 64 | 21 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 916 | 64 | 20 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 913 | 64 | 20 |
| 4:12.5 | 9,000 | 2:06.2 | 174 | 926 | 65 | 20 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 889 | 63 | 20 |
| 4:04.0 | 11,000 | 2:02.0 | 193 | 973 | 66 | 23 |
| 3:56.4 | 12,000 | 1:58.2 | 212 | 1050 | 69 | 26 |
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Workout Graph
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