James Parmenter v5000m/5:01r...3 BikeErg
15,000
Meters
29:13.0
Time
1:56.8
Pace
513
Calories
177
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 15,422 |
| Overall Time | 39:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 67 |
| Revolution Count | 2012 |
| Power/kg | 2.55 |
| Drag Factor | 152 |
September 20, 2026 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:13.0 | 15,000 | 1:56.8 | 219 | 1053 | 67 | 177 | |
| 9:49.7 | 5,000 | 1:57.9 | 213 | 1031 | 66 | 167 | |
| r: 5:01 | 90 | ||||||
| 9:41.6 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 179 | |
| r: 5:01 | 332 | ||||||
| 9:41.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 185 | |
| r422 |
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Workout Graph
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