James Parmenter 10:00 BikeErg
4,244
Meters
10:00.0
Time
2:21.3
Pace
123
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 57 |
| Revolution Count | 573 |
| Power/kg | 1.45 |
| Drag Factor | 138 |
September 20, 2026 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,244 | 2:21.3 | 124 | 738 | 123 | 57 |
| 2:00.0 | 693 | 2:53.1 | 67 | 510 | 17 | 46 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 56 |
| 6:00.0 | 889 | 2:14.9 | 142 | 810 | 27 | 60 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | 61 |
| 10:00.0 | 936 | 2:08.2 | 166 | 870 | 29 | 63 |
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Workout Graph
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