James Parmenter 30:00 BikeErg
13,379
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 57 |
| Revolution Count | 1723 |
| Power/kg | 1.68 |
| Drag Factor | 159 |
September 22, 2026 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,379 | 2:14.5 | 144 | 794 | 397 | 57 | 133 |
| 6:00.0 | 2,657 | 2:15.4 | 141 | 780 | 78 | 57 | 130 |
| 12:00.0 | 2,677 | 2:14.4 | 144 | 800 | 80 | 58 | 132 |
| 18:00.0 | 2,678 | 2:14.4 | 144 | 790 | 79 | 57 | 134 |
| 24:00.0 | 2,682 | 2:14.2 | 145 | 800 | 80 | 58 | 138 |
| 30:00.0 | 2,686 | 2:14.0 | 145 | 800 | 80 | 58 | 134 |
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Workout Graph
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