James Parmenter 20:00 BikeErg
9,240
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 59 |
| Revolution Count | 1189 |
| Power/kg | 1.87 |
| Drag Factor | 159 |
September 22, 2026 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,240 | 2:09.8 | 160 | 849 | 283 | 59 | 135 |
| 4:00.0 | 1,847 | 2:09.9 | 160 | 840 | 56 | 59 | 135 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 870 | 58 | 60 | 136 |
| 12:00.0 | 1,839 | 2:10.5 | 157 | 840 | 56 | 59 | 136 |
| 16:00.0 | 1,849 | 2:09.7 | 160 | 840 | 56 | 60 | 136 |
| 20:00.0 | 1,849 | 2:09.7 | 160 | 855 | 57 | 60 | 136 |
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Workout Graph
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