James Parmenter 10000m BikeErg
10,000
Meters
19:41.7
Time
1:58.1
Pace
338
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 65 |
| Revolution Count | 1290 |
| Power/kg | 2.47 |
| Drag Factor | 158 |
September 24, 2026 05:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:41.7 | 10,000 | 1:58.1 | 212 | 1029 | 338 | 65 | 169 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 64 | 158 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 65 | 160 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1034 | 68 | 65 | 168 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1016 | 67 | 65 | 175 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1095 | 70 | 67 | 185 |
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Workout Graph
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