James Parmenter v3:00/2:00r...4 BikeErg
6,393
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
185
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,139 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 68 |
| Revolution Count | 1176 |
| Power/kg | 2.86 |
| Drag Factor | 158 |
September 24, 2026 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,393 | 1:52.6 | 245 | 1130 | 68 | 185 | |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1100 | 68 | 178 | |
| r: 2:00 | 735 | ||||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1140 | 69 | 184 | |
| r: 2:00 | 748 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 69 | 189 | |
| r: 2:00 | 679 | ||||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1120 | 68 | 189 | |
| r: 2:00 | 584 | ||||||
| r2,746 |
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Workout Graph
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