James Parmenter 30:00 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
December 13, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 19 | 167 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 147 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 165 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 168 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 173 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 182 |
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Workout Graph
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