James Parmenter 3x2000m/3:00r row
6,000m
Meters
25:01.8
Time
2:05.1
Pace
379
Calories
178
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 34:01.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 115 |
December 14, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 6,000m | 2:05.1 | 179 | 914 | 21 | 178 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 20 | 174 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 21 | 180 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 22 | 181 |
| r62m |
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Workout Graph
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