James Parmenter 6x4:00/0:30r row
5,426m
Meters
24:00.0
Time
2:12.6
Pace
331
Calories
168
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 110 |
December 18, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,426m | 2:12.6 | 150 | 815 | 20 | 168 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 20 | 128 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 163 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 172 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 182 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 185 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 183 |
| r135m |
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Workout Graph
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