James Parmenter v2000m/1:01r...4 row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
321
Calories
177
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 5,063m |
| Overall Time | 23:41.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 114 |
December 20, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 21 | 177 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 19 | 167 | |
| r: 1:01 | 20m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 21 | 177 | |
| r: 1:02 | 20m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | 179 | |
| r: 1:01 | 23m | ||||||
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 25 | 187 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.