James Parmenter 2x3000m/5:00r row
6,000m
Meters
25:07.6
Time
2:05.6
Pace
379
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 35:07.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 116 |
December 28, 2023 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 6,000m | 2:05.6 | 177 | 907 | 18 | |
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 18 | |
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 19 | |
| r44m |
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Workout Graph
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