James Parmenter v3:00/r...8 row
4,772m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,772m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 114 |
January 07, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 21 | 165 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 159 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 157 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 167 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 164 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 170 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 168 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 174 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 166 |
| r0m |
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Workout Graph
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