James Parmenter 21:07 row
5,013m
Meters
21:07.4
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 115 |
January 12, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 5,013m | 2:06.4 | 173 | 896 | 21 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 21:07.4 | 286m | 1:57.8 | 214 | 1036 | 23 |
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Workout Graph
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