James Parmenter 3x10:00/5:00r row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 106 |
January 12, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 22 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 22 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | |
| r77m |
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Workout Graph
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