James Parmenter v3:00/r...12 row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
362
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 120 |
January 19, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 22 | 171 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | 152 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 163 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 171 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 163 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 172 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 180 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 164 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 178 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 184 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 170 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 177 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 181 |
| r0m |
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Workout Graph
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