James Parmenter 4x4:00/1:00r row
3,901m
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 113 |
January 22, 2024 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901m | 2:03.0 | 188 | 946 | 21 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | |
| r174m |
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Workout Graph
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