James Parmenter 3:13 row
463m
Meters
3:13.1
Time
3:28.5
Pace
23
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 112 |
January 26, 2024 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 463m | 3:28.5 | 39 | 432 | 22 | 103 |
| 3:13.1 | 463m | 3:28.5 | 39 | 432 | 22 | 103 |
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Workout Graph
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