James Parmenter v5:00/r...12 row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
297
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,766m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 112 |
January 26, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 23 | 162 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 166 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 166 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 157 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 169 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 170 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 163 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 171 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 161 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 157 |
| r0m |
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Workout Graph
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