James Parmenter v5:00/r...12 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,653m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 112 |
January 26, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 22 | 170 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 161 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 171 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 167 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 173 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 169 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 177 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 174 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 169 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 177 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 168 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 170 |
| r0m |
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Workout Graph
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