James Parmenter v0:40/r...21 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
310
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,899m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
February 02, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 23 | 170 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 24 | 144 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | 152 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 24 | 159 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | 162 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 24 | 164 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | 163 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 166 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | 166 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 167 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 166 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 23 | 181 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | 179 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 178 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | 178 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | 177 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 177 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 180 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 181 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | 181 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 181 |
| r0m |
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Workout Graph
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