James Parmenter 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
329
Calories
182
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 114 |
February 04, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 182 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 172 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 177 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 24 | 180 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 181 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 24 | 181 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 24 | 183 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 24 | 185 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 24 | 186 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 25 | 189 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 25 | 192 |
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Workout Graph
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